Why am I tired all the time?
Last Updated: 28.06.2025 02:49
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
Cheers!
- Fruits
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
- Red meat
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- Honey
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.